Kegel Exercises 1.1

Arsosa Network Inc. – Commercial – iOS
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The pelvic floor muscles do not have a visible impact but play a crucial role in supporting internal organs. Inadequate development can lead to discomfort, and weakness significantly impacts one's quality of life. Hence, these muscles require specific training. The application offers simple Kegel exercises aimed at strengthening the pelvic floor muscles to address various issues:

<ul>
 <li>Urinary tract infections</li>
 <li>Early menopause</li>
 <li>Urinary incontinence</li>
 <li>Sexual disorders</li>
</ul>

Why are Kegel exercises important for women? These exercises target pelvic floor muscles that serve multiple functions:

<ol>
 <li>Tethering internal organs - bladder, uterus, rectum, and small intestine - to prevent prolapse</li>
 <li>Promoting vaginal tone for increased elasticity</li>
 <li>Guarding against urinary leaks during physical exertion or involuntary movements like sneezing</li>
</ol>

Without consistent exercise, pelvic floor muscle weakening with age can impair their functionality, leading to a decline in overall quality of life.

Why are Kegel exercises important for men? The pelvic floor muscles in both genders serve identical functions:

<ol>
 <li>Supporting bladder, rectum, and small intestine in place</li>
 <li>Aiding in urinary control to prevent accidental leaks during exertion or involuntary actions, like sneezing</li>
</ol>

For men, an additional benefit exists. The pelvic floor muscles encompass the bulbocavernosus muscle, vital for sexual function by ensuring a stable erection and intense ejaculation.

Kegel exercises can be conveniently performed anytime, anywhere by merely opening the application and following the provided instructions. The application contains tailored exercises for both men and women, all within one platform.

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Aanverwante producten

Athena Kegel Trainer for Women

This app offers a convenient solution for receiving daily reminders to engage in exercises aimed at strengthening your pelvic floor muscles.

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Emy - Kegel exercises

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Kegel Ex - Kegel Exercises App

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Kratos Kegel for Men's Health

This app provides a convenient solution for men who desire regular reminders to strengthen their pelvic floor muscles, offering various benefits and features.

myKegel Kegel Exercise Trainer

myKegel is a highly personalized and customizable trainer designed to assist you in performing Kegel exercises with ease and professionalism.

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Plate Calculator is a user-friendly barbell calculator app available for iPhone users. This tool allows individuals to swiftly input weights, retrieve results, and promptly resume their workout routines.

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Receive your complimentary exercise schedule created by a licensed physiotherapist! The 20-day exercise schedule has been expertly curated by a licensed physiotherapist in Sweden and is designed to enhance strength and mobility in your …

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