1.1 Veilig te installeren
The pelvic floor muscles do not have a visible impact but play a crucial role in supporting internal organs. Inadequate development can lead to discomfort, and weakness significantly impacts one's quality of life. Hence, these muscles require specific training. The application offers simple Kegel exercises aimed at strengthening the pelvic floor muscles to address various issues:
- Urinary tract infections
- Early menopause
- Urinary incontinence
- Sexual disorders
Why are Kegel exercises important for women? These exercises target pelvic floor muscles that serve multiple functions:
- Tethering internal organs - bladder, uterus, rectum, and small intestine - to prevent prolapse
- Promoting vaginal tone for increased elasticity
- Guarding against urinary leaks during physical exertion or involuntary movements like sneezing
Without consistent exercise, pelvic floor muscle weakening with age can impair their functionality, leading to a decline in overall quality of life.
Why are Kegel exercises important for men? The pelvic floor muscles in both genders serve identical functions:
- Supporting bladder, rectum, and small intestine in place
- Aiding in urinary control to prevent accidental leaks during exertion or involuntary actions, like sneezing
For men, an additional benefit exists. The pelvic floor muscles encompass the bulbocavernosus muscle, vital for sexual function by ensuring a stable erection and intense ejaculation.
Kegel exercises can be conveniently performed anytime, anywhere by merely opening the application and following the provided instructions. The application contains tailored exercises for both men and women, all within one platform.
Overzicht
Kegel Exercises is Commercial software in de categorie Huis & Hobby ontwikkeld door Arsosa Network Inc..
De nieuwste versie van Kegel Exercises is 1.1, uitgegeven op 09-06-2024. Het werd aanvankelijk toegevoegd aan onze database op 09-06-2024.
Kegel Exercises draait op de volgende operating systems: iOS.
Gebruikers van Kegel Exercises gaven het een beoordeling van 5 op 5 sterren.
Aanverwant
Athena Kegel Trainer for Women
This app offers a convenient solution for receiving daily reminders to engage in exercises aimed at strengthening your pelvic floor muscles.Consistent
Consistent is an application designed to support behavioral change, helping users achieve fitness goals, develop dietary intuition, and track their health comprehensively.Easy Abs
Engaging in physical activity can be quite challenging. One common mistake made by many individuals is opting for overly strenuous workout routines.Emy - Kegel exercises
Emy is a mobile application that serves as a tool for strengthening pelvic floor muscles. This app enables users to perform Kegel exercises conveniently at any time and place, with or without the assistance of the smart Kegel trainer …Kegel Ex - Kegel Exercises App
Kegel exercises are specialized routines designed to target the pelvis and tailbone, enhancing core stability and balance.Kratos Kegel for Men's Health
This app provides a convenient solution for men who desire regular reminders to strengthen their pelvic floor muscles, offering various benefits and features.App Store
met UpdateStar freeware.
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