Kegel Exercises 1.1

Kegel Exercises 1.1

Arsosa Network Inc. – Commercial – iOS
out of 10 votes
Latest Version
1.1
Safe to install
EXCELLENT User Rating

The pelvic floor muscles do not have a visible impact but play a crucial role in supporting internal organs. Inadequate development can lead to discomfort, and weakness significantly impacts one's quality of life. Hence, these muscles require specific training. The application offers simple Kegel exercises aimed at strengthening the pelvic floor muscles to address various issues:

  • Urinary tract infections
  • Early menopause
  • Urinary incontinence
  • Sexual disorders

Why are Kegel exercises important for women? These exercises target pelvic floor muscles that serve multiple functions:

  1. Tethering internal organs - bladder, uterus, rectum, and small intestine - to prevent prolapse
  2. Promoting vaginal tone for increased elasticity
  3. Guarding against urinary leaks during physical exertion or involuntary movements like sneezing

Without consistent exercise, pelvic floor muscle weakening with age can impair their functionality, leading to a decline in overall quality of life.

Why are Kegel exercises important for men? The pelvic floor muscles in both genders serve identical functions:

  1. Supporting bladder, rectum, and small intestine in place
  2. Aiding in urinary control to prevent accidental leaks during exertion or involuntary actions, like sneezing

For men, an additional benefit exists. The pelvic floor muscles encompass the bulbocavernosus muscle, vital for sexual function by ensuring a stable erection and intense ejaculation.

Kegel exercises can be conveniently performed anytime, anywhere by merely opening the application and following the provided instructions. The application contains tailored exercises for both men and women, all within one platform.

Overview

Kegel Exercises is a Commercial software in the category Home & Hobby developed by Arsosa Network Inc..

The latest version of Kegel Exercises is 1.1, released on 06/09/2024. It was initially added to our database on 06/09/2024.

Kegel Exercises runs on the following operating systems: iOS.

Users of Kegel Exercises gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related products


Athena Kegel Trainer for Women

This app offers a convenient solution for receiving daily reminders to engage in exercises aimed at strengthening your pelvic floor muscles.

Consistent

Stay on Track with Consistent: Your Productivity Ally

Easy Abs

Transform Your Core with Easy Abs: A Fun Journey to Fitness!

Emy - Kegel exercises

Emy is a mobile application that serves as a tool for strengthening pelvic floor muscles. This app enables users to perform Kegel exercises conveniently at any time and place, with or without the assistance of the smart Kegel trainer …

Kegel Ex - Kegel Exercises App

Kegel exercises are specialized routines designed to target the pelvis and tailbone, enhancing core stability and balance.

Kratos Kegel for Men's Health

This app provides a convenient solution for men who desire regular reminders to strengthen their pelvic floor muscles, offering various benefits and features.

myKegel Kegel Exercise Trainer

myKegel is a highly personalized and customizable trainer designed to assist you in performing Kegel exercises with ease and professionalism.

PlateCalc Barbell Calculator

Plate Calculator is a user-friendly barbell calculator app available for iPhone users. This tool allows individuals to swiftly input weights, retrieve results, and promptly resume their workout routines.

Simple Kegels

Disclaimer: This application does not provide medical advice. The information contained within is not intended to replace a physician-patient relationship, professional medical services, or medical advice from a licensed health …

Stark Gym Ball

Revolutionize Your Workout with the Stark Gym Ball

Tech Neck

Relief from Tech Neck: A Must-Have App for Digital Natives

Latest Updates


Signal 7.53.0

Stay Connected Privately and Securely with Signal Messenger

Glorious Model O Software 1.0.9

Enhance your gaming experience with Glorious Model O Software!

KBL MOBILE Plus 1.8.8

KBL MOBILE Plus: Seamless Banking at Your Fingertips

聊大大 - 附近交友约会 7.0.3

聊大大 is a social application designed specifically for individuals seeking nearby friends and dating opportunities. Utilizing precise mobile location technology, the app recommends interesting individuals in your vicinity, facilitating the …

מתגייסים - mitgaisim 8.0.0

The official app of the IDF Recruitment Unit for enlistees provides a comprehensive platform for prospective soldiers. Users can access a wealth of information pertinent to their upcoming recruitment process.

Stability Generative AI Art 1.3.4

In an age where technology and creativity merge, this application stands out as a significant advancement in AI art generation.
Secure and free downloads checked by UpdateStar

Buy now
App Store
Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Study Notes ABA Study Notes ABA
Enhance Your ABA Study Experience with Study Notes ABA
AR-kid: Space AR-kid: Space
Journey Through the Cosmos with AR-kid: Space
ViVi Keyboard: Theme & Chatbot ViVi Keyboard: Theme & Chatbot
Transform Your Typing Experience with ViVi Keyboard
KetoDiet: The #1 Keto Diet App KetoDiet: The #1 Keto Diet App
Transform Your Health with KetoDiet: The Ultimate Keto Companion
Scribblenauts Remix Scribblenauts Remix
Endless Creativity Awaits in Scribblenauts Remix
⋆Sudoku+ ⋆Sudoku+
Sudoku+ Offers a Stunning Twist on the Classic Puzzle Game
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!